Alignment and Balance. 12/04/2018 Make sure to pay attention to your posture, your alignment, your balance. Leaning on one side or the other, bending more forward than sitting up straight over time can cause your body to be out of balance or alignment which can damage one side of your body or one side of a joint. Maintaining good posture and balance can keep your body healthier longer. Being out of posture and balance can create compression points and increase degeneration on that side. Think of the alignment of your car... if
Make sure to pay attention to your posture, your alignment, your balance. Leaning on one side or the other, bending more forward than sitting up straight over time can cause your body to be out of balance or alignment which can damage one side of your body or one side of a joint. Maintaining good posture and balance can keep your body healthier longer. Being out of posture and balance can create compression points and increase degeneration on that side. Think of the alignment of your car... if
